Efeito da música preferida e da carga auto-selecionada na resistência muscular em jovens
##plugins.themes.bootstrap3.article.main##
Resumo
O objetivo do presente estudo é determinar o efeito ergogênico da música na resistência muscular dos membros inferiores e superiores em jovens. Participaram do estudo 12 jovens, com idade média de 23,8 ± 2,7 anos. Foram formados dois grupos de seis participantes cada. A resistência muscular de todos foi avaliada por meio do agachamento e do press de banco até a falha. Todos os participantes realizaram o teste com e sem música. A música foi selecionada por cada participante e ouvida imediatamente antes e durante a execução dos exercícios. A carga foi escolhida por cada participante e variou entre 60% e 70% da força máxima estimada de acordo com sua experiência. O grupo total apresentou uma média de 26,3 ± 12,6 repetições sem música e 26,9 ± 10,4 com música no agachamento. No press de banco, foram 24,4 ± 14,4 repetições sem música e 25,7 ± 14,9 com música, respectivamente. Quando o grupo foi dividido entre homens e mulheres, não houve diferença no número de repetições no agachamento e no press de banco em nenhuma das condições. O uso da música como recurso ergogênico na resistência muscular não melhora o número de repetições na parte superior nem na parte inferior do corpo, o que também se refletiu de acordo com o sexo dos participantes.
Downloads
##plugins.themes.bootstrap3.article.details##
Este trabalho encontra-se publicado com a Licença Internacional Creative Commons Atribuição-NãoComercial-SemDerivações 4.0.
La cesión de derechos no exclusivos implica también la autorización por parte de los autores para que el trabajo sea alojado en los repositorios institucionales UNLP (Sedici y Memoria Académica) y difundido a través de las bases de datos que los editores consideren apropiadas para su indización, con miras a incrementar la visibilidad de la revista y sus autores.
Referências
Allocca Filho, R. A., Oliveira, J. J., Zovico, P. V. C., Rica, R. L., Barbosa, W. A., Machado, A. F., ... & Bocalini, D. S. (2022). Effects of music on psychophysiological responses during high intensity interval training using body weight exercises. Physiology & Behavior, 255, 113931. https://doi.org/10.1016/j.physbeh.2022.113931 DOI: https://doi.org/10.1016/j.physbeh.2022.113931
Arazi, H., Ghanbari, E., Zarabi, L. & Rafati, F. (2017). The effect of fast, light and favorite music on physiological function and physical performance of the male athlete students. Central European Journal of Sport Sciences and Medicine, 17(1). https://doi.org/10.18276/cej.2017.1-04 DOI: https://doi.org/10.18276/cej.2017.1-04
Ayres, L. P. (1911). The influence of music on speed in the six-day bicycle race. American Physical Education Review, 16(5), 321-324. https://doi.org/10.1080/23267224.1911.10651270 DOI: https://doi.org/10.1080/23267224.1911.10651270
Ballmann, C. G. (2021). The influence of music preference on exercise responses and performance: a review. Journal of Functional Morphology and Kinesiology, 6(2), 33. https://doi.org/10.3390/jfmk6020033 DOI: https://doi.org/10.3390/jfmk6020033
Ballmann, C. G., Cook, G. D., Hester, Z. T., Kopec, T. J., Williams, T. D. & Rogers, R. R. (2020). Effects of preferred and non-preferred warm-up music on resistance exercise performance. Journal of Functional Morphology and Kinesiology, 6(1), 3. https://doi.org/10.3390/jfmk6010003 DOI: https://doi.org/10.3390/jfmk6010003
Ballmann, C. G., Favre, M. L., Phillips, M. T., Rogers, R. R., Pederson, J. A. & Williams, T. D. (2021). Effect of pre-exercise music on bench press power, velocity, and repetition volume. Perceptual and Motor Skills, 128(3), 1183-1196. https://doi.org/10.1177/00315125211002406 DOI: https://doi.org/10.1177/00315125211002406
Biagini, M. S., Brown, L. E., Coburn, J. W., Judelson, D. A., Statler, T. A., Bottaro, M., ... & Longo, N. A. (2012). Effects of self-selected music on strength, explosiveness, and mood. The Journal of Strength & Conditioning Research, 26(7), 1934-1938. https://doi.org/10.2466/06.30.PMS.120v19x9 DOI: https://doi.org/10.1519/JSC.0b013e318237e7b3
Bartolomei, S., Michele, R. D. & Merni, F. (2015). Effects of self-selected music on maximal bench press strength and strength endurance. Perceptual and Motor Skills, 120(3), 714-721. https://doi.org/10.2466/06.30.PMS.120v19x9 DOI: https://doi.org/10.2466/06.30.PMS.120v19x9
Castañeda-Babarro, A., Marqués-Jiménez, D., Calleja-González, J., Viribay, A., León-Guereño, P. & Mielgo-Ayuso, J. (2020). Effect of listening to music on Wingate anaerobic test performance. A systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 17(12), 4564. https://doi.org/10.3390/ijerph17124564 DOI: https://doi.org/10.3390/ijerph17124564
da Silva, J. D. C. & de Brito Farias, T. (2013). Efeito da música preferida e não preferida sobre o desempenho física durante uma sessão de treinamento de força. Revista Brasileira de Prescrição e Fisiologia do Exercício (RBPFEX), 7(40), 6. https://www.rbpfex.com.br/index.php/rbpfex/article/view/552
de Oliveira, G. T., de Souza, H. L., Meireles, A., Dos Santos, M. P., Leite, L. H., Ferreira, R. M. & Marocolo, M. (2023). Use of ergogenic aids among Brazilian athletes: a cross-sectional study exploring competitive level, sex and sports. Frontiers in Sports and Active Living, 5, 1257007. https://doi.org/10.3389/fspor.2023.1257007 DOI: https://doi.org/10.3389/fspor.2023.1257007
Franco-Alvarenga, P. E., Brieztke, C., Canestri, R., & Pires, F. O. (2019). Psychophysiological responses of music on physical performance: A critical review. RevistaBrasileira De Ciência E Movimento, 27, 218-224. https://doi.org/10.31501/rbcm.v27i2.9908 DOI: https://doi.org/10.31501/rbcm.v27i2.9908
Grgic, J. (2022). Effects of music on resistance exercise performance: a narrative review. Strength & Conditioning Journal, 44(4), 77-84. 10.1519/SSC.0000000000000682 DOI: https://doi.org/10.1519/SSC.0000000000000682
Guedea Delgado, J. C. (2022). El efecto ergogénico de la música en el desempeño de la fuerza muscular: Una revisión sistemática. Revista Iberoamericana de Psicología del Ejercicio y el Deporte, 17(3), 98-101. https://www.riped-online.com/articles/el-efecto-ergogenico-de-la-musica-en-el-desempeno-de-la-fuerza-muscular-una-revision-sistematica-89480.html
Guillén, F. y Ruiz-Alfonso, Z. (2015). Influencia de la música en el rendimiento físico, esfuerzo percibido y motivación / Influence of Music on Physical Performance, Perceived Exertion and Motivation. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte 15(60), 701-717. http://dx.doi.org/10.15366/rimcafd2015.60.006 DOI: https://doi.org/10.15366/rimcafd2015.60.006
Köse, B. (2018). Does Motivational Music Influence Maximal Bench Press Strength and Strength Endurance? Asian Journal of Education and Training, 4(3), 197-200. 10.20448/journal.522.2018.43.197.200 DOI: https://doi.org/10.20448/journal.522.2018.43.197.200
Köse, B., Atlı, A., Köse, A. & Şeker, R. (2025). The effects of preferred music during strength training: maximal strength, strength endurance and rating of perceived exertion. Turkish Journal of Kinesiology, 11(2), 69-76. https://doi.org/10.31459/turkjkin.1637900 DOI: https://doi.org/10.31459/turkjkin.1637900
Learreta Ramos, B. & Sierra Zamorano, M. Á. (2003). La música como recurso didáctico en Educación Física. Retos: nuevas tendencias en educación física, deporte y recreación, (6), 27-37. https://recyt.fecyt.es/index.php/retos/article/view/35080/19013 DOI: https://doi.org/10.47197/retos.v0i6.35080
Lehman, J. T., Whitmire, B. G., Rogers, R. R., Williams, T. D. & Ballmann, C. G. (2021). Effects of respite music on repeated upper-body resistance exercise performance. International Journal of Exercise Science, 15(7), 79-87. https://doi.org/10.70252/ihso2433 DOI: https://doi.org/10.70252/IHSO2433
Macdougall, R. (1902). The relation of auditory rhythm to nervous discharge. Psychological Review, 9(5), 460–480. https://psycnet.apa.org/doi/10.1037/h0073901 DOI: https://doi.org/10.1037/h0073901
Masagca, R. C. (2025). Music as ergogenic aid: comparative analysis of music tempos on selected physical fitness components of untrained collegiate students. Sportis. Scientific Journal of School Sport, Physical Education and Psychomotricity, 11(1), 1-37. https://doi.org/10.17979/sportis.2025.11.1.11219 DOI: https://doi.org/10.17979/sportis.2025.11.1.11219
Moss, S. L., Enright, K. & Cushman, S. (2018). The influence of music genre on explosive power, repetitions to failure and mood responses during resistance exercise. Psychology of Sport and Exercise, 37, 128-138. https://doi.org/10.1016/j.psychsport.2018.05.002 DOI: https://doi.org/10.1016/j.psychsport.2018.05.002
Patania, V. M., Padulo, J., Iuliano, E., Ardigò, L. P., Čular, D., Miletić, A. & De Giorgio, A. (2020). The psychophysiological effects of different tempo music on endurance versus high-intensity performances. Frontiers in Psychology, 11, 74. https://doi.org/10.3389/fpsyg.2020.00074 DOI: https://doi.org/10.3389/fpsyg.2020.00074
Pusey, C. G., Haugen, T., Høigaard, R., Ivarsson, A., Røshol, A. W. & Laxdal, A. (2023). Put some music on: The effects of pre-task music tempo on arousal, affective state, perceived exertion, and anaerobic performance. Music & Science, 6, https://doi.org/10.1177/20592043231174388 DOI: https://doi.org/10.1177/20592043231174388
Ressler, G. C. & Lesniak, A. Y. (2022). The effect of music tempo on muscular endurance during the bench press. Undergraduate Journal of Exercise Science, 4(1), 1-8 https://www.ujes.ca/wp-content/uploads/2022/12/The-Effect-of-Music-Tempo-on-Muscular-Endurance-During-the-Bench-Press.pdf
Silva, N. R. D. S., Rizardi, F. G., Fujita, R. A., Villalba, M. M. & Gomes, M. M. (2021). Preferred music genre benefits during strength tests: increased maximal strength and strength-endurance and reduced perceived exertion. Perceptual and motor skills, 128(1), 324-337. https://doi.org/10.1177/0031512520945084 DOI: https://doi.org/10.1177/0031512520945084
Silver, M. D. (2001). Use of ergogenic aids by athletes. JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 9(1), 61-70. https://journals.lww.com/jaaos/abstract/2001/01000/use_of_ergogenic_aids_by_athletes.7.aspx DOI: https://doi.org/10.5435/00124635-200101000-00007
Stork, M. J., Kwan, M. Y., Gibala, M. J. & Ginis, K. A. M. (2015). Music enhances performance and perceived enjoyment of sprint interval exercise. Medicine & Science in Sports & Exercise, 47(5), 1052-1060. https://doi.org/10.1249/mss.0000000000000494 DOI: https://doi.org/10.1249/MSS.0000000000000494
Terry, P. C., Karageorghis, C. I., Curran, M. L., Martin, O. V. & Parsons-Smith, R. L. (2020). Effects of music in exercise and sport: A meta-analytic review. Psychological bulletin, 146(2), 91-117. https://doi.org/10.1037/bul0000216 DOI: https://doi.org/10.1037/bul0000216
Van Dyck, E. & Leman, M. (2016). Ergogenic effect of music during running performance. Annals of Sports Medicine and Research, 3(6). https://doi.org/10.47739/2379-0571/1082
Wax, B., Kerksick, C. M., Jagim, A. R., Mayo, J. J., Lyons, B. C. & Kreider, R. B. (2021). Creatine for exercise and sports performance, with recovery considerations for healthy populations. Nutrients, 13(6), 1915. https://doi.org/10.3390/nu13061915 DOI: https://doi.org/10.3390/nu13061915
World Health Organization (2022). Actividad física. https://www.who.int/es/news-room/fact-sheets/detail/physical-activity
World Medical Association (2025). World Medical Association Declaration of Helsinki: ethical principles for medical research involving human participants. JAMA, 333(1), 71-74. https://doi.org/10.1001/jama.2013.281053 DOI: https://doi.org/10.1001/jama.2024.21972
Zatsiorsky, V. M., Kraemer, W. J. & Fry, A. C. (2021). Science and practice of strength training. Human Kinetics.