Efecto de la música preferida y carga autoseleccionada en la resistencia muscular en jóvenes
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El objetivo del presente estudio es determinar el efecto ergogénico de la música en la resistencia muscular en tren inferior y superior de jóvenes. Participaron en el estudio 12 jóvenes, con una edad promedio de 23.8 ± 2.7 años. Se formaron dos grupos de seis participantes cada uno. A todos ellos se les midió la resistencia muscular con la sentadilla y el pres de banco hasta el fallo. Todos los participantes realizaron la prueba con y sin música. La música fue seleccionada por cada participante y la escucharon inmediatamente antes y durante la ejecución de los ejercicios. La carga fue elegida por cada sujeto y esta osciló entre un 60% y un 70% de la fuerza máxima estimada de acuerdo con su experiencia. El grupo total tuvo un promedio de 26.3±12.6 repeticiones sin música y 26.9±10.4 con música en la sentadilla. En el pres de banco fueron 24.4±14.4 repeticiones sin música y 25.7±14.9 con música respectivamente. Cuando el grupo fue dividido entre hombres y mujeres, no hubo diferencia en el número de repeticiones en sentadilla y pres de banco en ninguna de las condiciones. El uso de la música como recurso ergogénico en la resistencia muscular no mejora el número de repeticiones en tren superior ni inferior, también reflejada de acuerdo con el sexo de los participantes.
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