Heart rate evaluation and blood pressure in women who practise strong by zumbaâ„¢
Main Article Content
Abstract
Strong by Zumba â„¢ is a combination of high intensity training with strength exercises and basic moves aimed at a metabolic and cardiorespiratory impact. The purpose of this study was to verify heart rate and blood pressure in women during Strong by Zumba â„¢ practice. The activities were held in a covered fair in the interior of the state of Mato Grosso, with 45 women aged 41 ± 5 who assiduously practise the dance. . Blood pressure and heart rate measurements were performed before, during and after the activity. The results showed a moderate initial heart rate of 83.4 ± 17.9 bpm, an average of 135.1 ± 18.8 bpm during practice, and an average of 118.3 ± 17.9 bpm after practice, characterizing the class as of vigorous intensity. The initial arterial pressure was 88.4 ± 8.4 mmHg, during the exercise section the average was 88.6 ± 10 mmHg, and after exercise 85.1 ± 9.1 mmHg. In this study, it was observed that the regular practice of Strong by Zumba â„¢ can contribute to the improvement of cardiovascular response and fitness, becoming a favorable modality for the health of its practitioners.
Downloads
Article Details
This magazine is available in open access under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (http://creativecommons.org/licenses/by-nc-sa/4.0/).
References
American College of Sports Medicine. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Medicine & science in sport in exercise, 43(7): 1334-1359.
Araneta, M. R., Tanori, D. (2015). Benefits of zumba fitness among sedentary adults with components of 454 the metabolic syndrome: a pilot study. J Sports Med Phys Fitness. 55(10): 1227-33.
Araujo, J. T. M., Rocha, C. F., Farias, G. M. C., Cruz, R. S., Assunção, J. J. C., Silva, H. J. A., Souza, M. C. (2017). Experiência de mulheres com fibromialgia que praticam zumba. Relato de casos. Rev. dor, São Paulo. 18(3), 266-26. http://dx.doi.org/10.5935/1806-0013.20170113
Barretoi, P. S. (2011). Aderência a longo prazo ao exercício: a relação com a aptidão funcional e a motivação pessoal entre mulheres idosas independentes residentes na comunidade. Rev. Bras. Ciênc. Esporte, Porto Alegre. 33(1), 193-206.
Cugusi, L., Wilson, B., Serpe, R., Medda, A., Deidda, M., Gabba, S., Mercuro, G. (2016). Cardiovascular effects, body composition, quality of life and pain after a zumba ® fitness program in italian overweight women. J Sports Med Phys Fitness. 3(1): 328-35.
Dada, R. F., Branco, B. H. M., Terra, C. M. O., Lazarin, S. P. B., Hintze, L. J., Junior, N. N. (2018). Estado nutricional e risco cardiometabólico em mulheres: relação com componentes usuais e não usuais da composição corporal. J. Phys. Educ.; 29(1):2935. http://dx.doi.org/10.4025/jphyseduc.v29i1.2935
Garber, C.E., Blissmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J., Lee, I.M., Nieman, D.C., Swain, D.P. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 43(7):1334-59. doi: http://dx.doi.org10.1249/MSS.0b013e318213fefb.
Malaquias, M.V.B., Gomes, M.A.M., Nobre, F., Alessi, A., Feitosa, A.D e Coelho, E.B. (2016). 7 ª Diretriz Brasileira de Hipertensão Arterial: Capítulo 2 - Diagnóstico e Classificação. Arquivos Brasileiros de Cardiologia, 107 (3, Suppl. 3), 7-13. https://doi.org/10.5935/abc.20160152
Heil, D. P. (2001). Diretrizes do American College of Sports Medicine para teste e prescrição de exercícios. Rev.Med. e Ciên. Esportes e Exercícios. 33(2): 343.
Kokkinos, P., Narayan, P. (2019). Cardiorespiratory Fitness in Cardiometabolic Diseases:Prevention and Management in Clinical Practice. Springer Cham.
Kraemer, W.J., Fleck, S.J., Deschenes, M.R. (2015). Exercise Physiology: Integrating Theory and Application. 2ed. Lippincott Williams & Wilkins; Philadelphia.
Ljubojević, A. L., Jakovljević, V., Popržen, M. (2014). Effects of Zumba Fitness program on body composition of women. SportLogia,10(1), 29-33. doi: http://dx.doi.org/10.5550/sgia.141001.en.004L
Oliveira, D.V., Favero, P.F., Codonhato, R., Moreira, C.R., Antunes, M.D., & Nascimento Júnior, J.R.A (2017). Investigação dos fatores psicológicos e emocionais de idosos frequentadores de clubes de dança de salão. Rev. bras. geriatr. gerontol. Rio de Janeiro. 20(6):. 797-804 http://dx.doi.org/10.1590/1981-22562017020.170089
Pontes-Júnior, F.L., Prestes, J., Leite, R.D., Rodriguez, D. (2011). Influência do treinamento aeróbio nos mecanismos fisiopatológicos da hipertensão arterial sistêmica. Rev. Bras. Ciênc. Esporte. 32(2-4): 229-244. http://dx.doi.org/10.1590/S0101-32892010000200016.
Roy B., & Mandal S. (2017). Effect of strong by Zumba on waist hip ratio of middle-aged sedentary females. International Journal of Physical Education, Sports and Health. 4(3): 379-381.
Strong By Zumbaâ„¢ (2017). Manual de treinamento para instrutor. São Paulo, Brasil. Disponível em https://strong.zumba.com/pt-BR
Triani, F.S., Lima, V.P., Neto, V.G.C., Monteiro, E.R. (2018). Correlação Entre Índice de Massa Corporal, Potência Muscular e Consumo de Oxigênio de Estudantes de Educação Física. J Health Sci.,20(1), 29-33. doi: http://dx.doi.org/10.17921/2447-8938.2018v20n1p29-33
Triviños A.N.S. (1987). Introdução í pesquisa em ciências sociais: a pesquisa qualitativa em educação. São Paulo: Atlas.
Valente, C.C.S. (2018). Comparação da resposta fisiológica, biomecí¢nica e neuromuscular entre as vertentes do fitness:Zumba ® e Strong by Zumbaâ„¢. (Dissertação Mestrado em Ciências do Desporto), Guarda: Escola Superior de Educação, Comunicação e Desporto, do Instituto Politécnico da Guarda.
Vendramin, B., Bergamin, M., Gobbo, S., Cugusi, L., Duregon, F., Bullo, V., Ermolao, A. (2016). Health Benefits of Zumba ® fitness training: a systematic review, PM&R, 8(12) 1181-1200,. doi: http://dx.doi.org/10.1016/j.pmrj.2016.06.010.
Vlatch, S. (2017). Strong Group Ex: Kick Up the Intensity. (high-intensity interval training, Strong by Zumba) (Group Exercise Moves/Anatomy of a Class). American Fitness,35(4); 52-4.
Yatsuya, H., Li, Y., Hilawe, E.H., Ota, A., Wang, C., Chiang, C.,”¦ Aoyama A (2014). Global trend in overweight and obesity and its association with cardiovascular disease incidence. Circ J. 78(12): 2807-2818. https://doi.org/10.1253/circj.CJ-14-0850