Influencia de la pliometrí­a basada en un Entrenamiento Intervalado de Alta Intensidad sobre la altura de salto y pico de potencia en futbolistas Sub - 17

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Guillermo Daniel Felipe Barahona-Fuentes
Álvaro Huerta Ojeda
Sergio Andrés Galdames Maliqueo

Resumen

Introducción: Un entrenamiento pliométrico basado en HIIT que mejore la potencia muscular en futbolistas adolescentes, aún no ha sido del todo estudiado. Objetivo: Analizar el efecto de un entrenamiento pliométrico basado en HIIT sobre la potencia muscular en futbolistas Sub-17. Materiales y métodos: Veinticuatro futbolistas divididos en dos grupos fueron parte del estudio (Grupo Experimental [GE] n = 12 y Grupo Control n = 12). Las variables fueron: altura (h) de salto y Pico de potencia (Pp) a través del Test de Sargent. El protocolo utilizado fue un entrenamiento pliométrico basado en HIIT. Para el análisis estadí­stico se utilizó la prueba t de Student y el tamaño del efecto fue calculado con la prueba d de Cohen. Resultados: La h en el Test de Sargent presentó un aumento significativo post intervención sólo para el GE (p < 0.0001; Tamaño del Efecto = 0.763). En relación a los Pp, sólo el GE presentó un aumento significativo post intervención (p < 0.0001; Tamaño del Efecto = 0.413). Conclusiones: Los resultados dejaron en evidencia que el entrenamiento pliométrico basado en HIIT es una herramienta efectiva para incrementar la h de salto y Pp en futbolistas adolescentes Sub-17.

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Barahona-Fuentes, G. D. F., Huerta Ojeda, Álvaro, & Galdames Maliqueo, S. A. (2019). Influencia de la pliometrí­a basada en un Entrenamiento Intervalado de Alta Intensidad sobre la altura de salto y pico de potencia en futbolistas Sub - 17. Educación Física Y Ciencia, 21(2), e080. https://doi.org/10.24215/23142561e080
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Biografía del autor/a

Guillermo Daniel Felipe Barahona-Fuentes, Universidad de Las Américas

Profesor de Educación Fisica, Universidad de Las Américas, Chile.

Licenciado en Educación, Universidad de Las Américas, Chile.

Mg (c) en Rendimiento Deportivo, Universidad Nacional Andrés Bello, Chile.

Miembro e investigador del Grupo de Investigación en Salud, Actividad Física y Deporte (ISAFYD).

Docente universitario en Cátedras de Fisiologia General, Fisiología del Ejercicio, Biomecánica, Bioenergética, Metodología del Entrenamiento, y otras a fines.

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